un: have a happy, positive outlook! Why not? Chin up, head high, hair back, embracing the world! No more hunched shoulders apologizing for existing! No more mumbling! Laugh loudly, don't chuckle! Use exclamation points!
ail: chat more. with people on the street, with waitstaff, with your drycleaner. show your interest in other people by connecting with them verbally. Without introduction.
recent example:
In REI, from behind, while I'm trying to find a non-materno-fashion shirt: "Love your bag" [me: beat, hestitate, was she talking to me? oh. um...] Thanks! [proceed to chitchat about backpacks, single v. double shoulder, aging computer bags, and then get recommendation on fab running socks that I must have. I buy them. Because we talked, obviously.]
Note to British people trying this out: you have to practice the chat. It takes some doing to generate streams of verbal exchanges that are *not* about the weather. I find commerce facilitates such practice and chatter. Americans connect via the shopping. It's all very friendly.
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